Alright, time to talk about everyone's favorite topic: nutrition. Specifically, setting up your carb:protein:fat macros for a lean mass diet. I know, I know, it sounds about as fun as a root canal, but trust me, it's worth it.
Carbs, protein, and fats - it's like the three musketeers of nutrition, except they won't break out into a sword fight (unless you're really hungry). But seriously, carbs give you energy, protein helps you build muscle, and fats are like the Batman of your body, helping keep everything in balance.
So, to set up your macros, you want to aim for around 40% carbs, 30% protein, and 30% fat. And no, that doesn't mean you can have a 40% carb cake and call it a day. Whole grains, fruits, and veggies are your friends here.
Now, I know some of you are thinking, "But I don't have time for all that math!" Well, fear not, my friends. There are apps and calculators out there that can do the heavy lifting for you. Just don't let them do your bicep curls, you gotta do those yourself.
In all seriousness though, proper nutrition is crucial if you want to build lean muscle mass and get stronger. So, let's get those macros set up and get to work! And maybe, just maybe, we'll have a slice of cake as a reward. Just make sure it fits into your macros 😉"
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